Hi, I’m Liz
I help women who are feeling lost and maybe afraid about the future. They feel trapped inside certain mindsets or keep seeing the same old stories coming up in life.
By working with me they are able to let go of feelings of any anger, guilt and possibly shame so they can live a life they deserve, knowing they are always enough.
21 Days To Letting Go Of The Weight
Are you sick of emotional eating and sabotaging all your efforts?
Maybe you lack self-confidence and have no energy?
Or do you feel totally alone with your battle with your weight and other people just don't understand?
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For many many years, I had such a toxic relationship with my body and food. I would numb my emotions with biscuits, chocolate, crisps and self-medicate with wine. Over 10 years ago, I found the answer to letting go of the weight ONCE AND FOR ALL. And that is why I am so passionate about helping women change their relationship with their weight.
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As a Positive Change Coach, I am sharing my own personal experience, knowledge as well as the teachings of the beautiful Louise Hay.
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Find out how you can join me on this 21 day journey to releasing the weight once and for all.
On this course you will:
✨ become aware of negative thoughts and beliefs, and change them
✨ identify family patterns and how they affect your life and choices
✨ deal with difficult emotions rather than numb them by eating
✨ end your rollercoaster relationship with food and possibly drink
✨ free yourself from damaging patterns and behaviour
✨ write a new story for yourself and your future
If you are ready to create the body and the life you deserve then join me in this 21 day journey to releasing the weight once and for all.
Each day of the 21 days, you will receive a video where I will share powerful awareness exercises. This work combines neuroscience, positive psychology, and some spirituality to help you uncover the real reasons for your emotional eating and why you sabotage yourself. It will help you to rewire the brain and create permanent positive change.
You will also receive a new meditation every day over the 21 days to help you on this incredible journey along with a Loving Book where you can journal, complete the exercises and get even more inspiration.
This 21 Days To Letting Go Of The Weight course has been designed to gently guide you through the process of releasing everything that is in the way of you living a life of freedom around food. Where it completely loses its power over you for good.
In this powerful approach to letting go of the weight, you will learn:
♥️ the first steps to take for success
♥️ the vital questions to ask when you assess your eating habits
♥️ how to make small changes that bring profound benefits over time
♥️ the mental skills for success with releasing the weight
♥️ meditations and visualisations for helping you achieve your goals
♥️ emotional & spiritual skills you need for achieving the healthy body you want
Here's how I'll support you:
✨ Live online coaching calls where you will be guided and supported by me. These will be recorded so if you can't join live, you can watch it when it suits you.
✨ Ongoing membership of my private, members only, 21 Days To Letting Go Of The Weight Facebook Group. The group is a safe, supportive and inspiring space to share your journey.
✨ I post and go live in our FB Group. This will be an opportunity for you to be guided and supported by me and receive heartfelt inspiration.
These are recorded so if you can't join a live, you can watch it when it suits you.
AND these extra bonuses:
✨ In addition to the 21 videos, 21 meditations and Loving Book, you will receive a bonus video to help you even more with your journey after the course, along with a month of inspiration, with ideas to love yourself even more.
✨ Other bonuses include an Emotional Eating & Self-Sabotage Checklist, Let Go Of The Cravings Toolbox 🧰 and an Introduction to EFT/Tapping.
✨ In my private, members only, 21 Days To Letting Go Of The Weight Facebook Group, there will be support from me and others in the group to help you with your journey to a life of freedom
Overview of the Course
What others have to say:
I have struggled with my weight for about as long as I can remember and have sought much advice and ways to try and help. I always knew that there was more to it than simply diet and exercise and even had a sense that my difficulties were based in emotion. This programme takes you through the many layers that contribute to weight issues and helps you to understand that weight is simply not the issue.
The programme is challenging but in a good way. Liz really understands the battle and helps you to face things in cumulative bite size chunks so that there is not the sense of overwhelming that I have often felt before. Her questions and exercises are totally on point and her mediations are simply amazing! This is the beginning of a new understanding and level of care for myself.
Ruth Freeman
I have attended two of Liz's courses and found them completely life changing. I was a bit sceptical at first but after a couple of sessions my mind was completely changed..... literally! I was able to let go of beliefs that were holding me back and focus on those things that would take me towards living my dream life. I could not recommend Liz's courses more. She is amazing!
Victoria Wright
Liz is practical in her approach, intuitive in her guidance, and has a deep level of understanding of the works of Louise Hay. I would thoroughly recommend her courses – I think we all hold deeply entrenched feelings of sadness, pain and grief, and understanding how these impact our lives now, enables us to move forwards with strength, truth and compassion.
Anonymous