RECORDING & GIFT

FREE Online Masterclass for Women

How to Let Go of the Weight Once and for All

Overeating can often start as a child to deal with scary situations - using food as a coping mechanism. 😳

Is this you? 🤔

Using coping strategies that were created by a child who didn't know any better! A child that was trying to protect herself, care for herself in the best way she could. But you're a grown up now. You have been loving yourself in an unhealthy way all these years based on a child's point of view. This can relate to EVERYTHING...not just your weight. Avoidance, procrastination, anxiety, all these fears.... 😢

You're not that scared little girl anymore. You are a strong woman and you want better health, financial stability, loving relationships... 🥰

It started with me when I was a teenager and that's when the dieting started in my life!!!!! 🙄

Over 10 years ago, things changed for me and these days I have clarity: I have a beautiful, healthy relationship with MYSELF. Loving myself, making myself a priority, and living the life I want to live! 😊

This relates to everything in my life. It is all connected (weight, finances, career). ♥️

I am in charge of me! I am my own BFF. And you can be too... 😘

It takes baby steps with practices, keeping it simple, and it takes as long as it takes - don't let that inner voice take you off track and overwhelm you 🦸🏻‍♀️

You can become more self-aware and mindful of your choices. ♥️

YOU can breakthrough your relationship with your body and food without fear, shame or self-sabotage

During this masterclass, I share my own story and the THREE Secrets that took me from a place where I was ashamed of my body and by my emotional eating and always feeling guilty to a place where I have let go of my weight and truly love my body AND I enjoy all the food I eat without any guilt or shame.

Along with the replay, you get some simple, straightforward advice that you can implement straight away to help you move away from all the shame and guilt to where you live your life with ease and joy with the vibrant, healthy body you deserve.♥️

What others have to say:

I have struggled with my weight for about as long as I can remember and have sought much advice and ways to try and help. I always knew that there was more to it than simply diet and exercise and even had a sense that my difficulties were based in emotion. This programme takes you through the many layers that contribute to weight issues and helps you to understand that weight is simply not the issue.

The programme is challenging but in a good way. Liz really understands the battle and helps you to face things in cumulative bite size chunks so that there is not the sense of overwhelming that I have often felt before. Her questions and exercises are totally on point and her mediations are simply amazing! This is the beginning of a new understanding and level of care for myself.

Ruth Freeman

Liz helped me focus, think of things I possibly hadn't thought about before, as well as channel positive thoughts and intentions. She made me look at my achievements and the things I am grateful for. It was a truly positive and relaxing experience, dispelling any anxiety and overwhelm that I felt.

I'm now trying to meditate more regularly and say out loud my affirmations in the mirror every morning. I came away feeling calm, relaxed and with more belief in myself.

Teresa F Morgan

I have attended two of Liz's courses and found them completely life changing. I was a bit sceptical at first but after a couple of sessions my mind was completely changed..... literally! I was able to let go of beliefs that were holding me back and focus on those things that would take me towards living my dream life. I could not recommend Liz's courses more. She is amazing!

Victoria Wright