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21 Days To Letting Go Of The Weight
Introduction to the 21 Days To Letting Go Of The Weight
Introduction - Welcome
Introduction Video - Before we begin (8:44)
Loving Book - Complete Book
Day 1 of 21 Days To Letting Go Of The Weight
Day 1 Video - Commitments - Journalling (11:04)
Day 1 Meditation (6:07)
Day 2 of 21 Days To Letting Go Of The Weight - The Critical Self
Day 2 Video - The Critical Self (7:50)
Day 2 Meditation Critical Self (6:33)
Day 3 of 21 Days To Letting Go Of The Weight - Power of the Mirror
Day 3 Video - Power of the Mirror (9:36)
Day 3 Meditation Mirror Work (9:13)
Day 4 - Those Old Stories & Patterns
Day 4 Video - Those Old Stories & Patterns (11:31)
Day 4 Meditation - Breathwork (5:38)
Day 5 - My Relationship with Food
Day 5 Video - My Relationship with Food (8:30)
Day 5 Meditation - Love Yourself (7:34)
Day 6 - Me & My Body
Day 6 Video - Me & My Body (11:50)
Day 6 Meditation - A Vibrant Woman (8:24)
Day 7 - I Have The Power
Day 7 Video - I Have The Power (15:19)
Day 7 Meditation - I have the Power (6:34)
Day 8 - Developing Empowering Habits
Day 8 Video - Developing Empowering Habits (13:26)
Day 8 Meditation - Healing Energy (6:31)
Day 9 - Winning Over Your Subconscious
Day 9 Video - Winning Over My Subconscious (10:57)
Day 9 Meditation - Embrace Your Subconscious (7:39)
Day 10 - Affirmations Work!
Video 10 - Affirmations Work! (9:49)
Day 10 Meditation - Positive Affirmations (12:34)
Day 11 - No Longer Hiding
Day 11 Video - No Longer Hiding (19:57)
Day 11 Meditation - Inner Child (6:38)
Day 12 - It’s OK To Express My Emotions
Day 12 Video - It’s OK To Express My Emotions (11:43)
Day 12 Meditation - Express your emotions (8:39)
Day 13 - Forgiveness
Day 13 Video - Forgiveness (10:04)
Day 13 Meditation - Forgiveness (7:01)
Day 14 - I Deserve
Day 14 Video - I Deserve (10:32)
Day 14 Meditation - I Deserve (6:44)
Day 15 - Loving and Accepting Myself
Day 15 Video - Loving and Accepting Myself (11:57)
Day 15 Meditation - Self-love & Self-Care (6:44)
Day 16 - Letting Go of Negative Beliefs
Day 16 Video - Letting Go of Negative Beliefs (9:20)
Day 16 Meditation - Choose New Beliefs (9:12)
Day 17 - Feeling Grateful
Day 17 Video - Feeling Grateful (11:15)
Day 17 Meditation - Feeling Grateful (9:33)
Day 18 - Praise!
Day 18 Video - Praise! (6:10)
Day 18 Meditation - I Praise Myself (7:38)
Day 19 - When I have Self-doubt
Day 19 Video - When I have Self-doubt (12:00)
Day 19 Meditation - Overcoming Self-doubt (12:34)
Day 20 of 21 Days To Letting Go Of The Weight - Celebration
Day 20 Video - Celebration (8:56)
Day 20 - Meditation Pre-Celebrate (10:05)
Day 21 of 21 Days To Letting Go Of The Weight - What Next?
Day 21 Video - What next? (22:17)
Day 21 Meditation - 21 Day Journey (14:29)
Bonuses ♥️
Bonus Video (12:02)
Bonus Month of Self-Care
And Finally
✨ Bonuses - Part 2
Emotional Eating and Self-Sabotage Checklist
Let Go Of The Cravings Toolbox 🧰
Introduction to EFT/Tapping
♥️ Live Call Replays
Emotional Eating & Limiting Beliefs (27:11)
Forgiveness (28:56)
How To Get Rid of the Cravings (75:14)
Neuroplasticity (34:55)
Being Ready To Change (48:10)
Willpower! (29:38)
Mind Your Language (45:28)
Letting Go (40:09)
♥️ Live Call Replays
Recap of Days 1 and 2 (30:09)
Recap of Days 3 & 4 (36:36)
Recap of Day 5 (48:43)
Recap of Day 6 (29:44)
Going in Deep with Day 7 (28:06)
Recap of Day 8 (36:08)
Brené Brown & Failure (28:06)
Masterclass Replay & My 3 Secrets of how I let go of the weight (43:16)
Day 21 Video - What next?
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